When it comes to our health, we often take it for granted and only seek medical attention when we are already feeling unwell. However, by then, the condition may have worsened and become more difficult to treat. This is why it is important to be proactive about our health and to know the early signs of sub-health so that we can take steps to address it before it becomes a more serious problem.
1. You’re always tired
If you feel exhausted all the time, even after a good night’s sleep, it could be a sign that your body is not functioning as well as it should be. This could be due to a vitamin or mineral deficiency, an underlying health condition, or simply because you’re not taking care of yourself as well as you should be.
2. Changes in sleep patterns
A common sign of sub-health is difficulty sleeping. If you find it hard to fall asleep or stay asleep, it can affect your energy levels and overall health. Insomnia can be caused by stress, anxiety, or an underlying health condition.
3. Changes in appetite
Some people may experience a decrease in appetite when they are sub-healthy, while others may have an increase. However, a sudden change in appetite (either an increase or decrease) can signify something is wrong.
4. Hair loss
When the body isn’t getting the nutrients, it needs, one of the first places it’s going to show is in your hair. If you’re noticing more hair in your brush than usual, or if your hair is thinner and not growing as quickly as it used to, it could be a sign that your body isn’t getting the nourishment it needs.
5. Frequent illness
If you get sick more often than usual, your immune system is weakened and more susceptible to illnesses. This can be caused by stress, a lack of sleep, or an underlying health condition.
If you are experiencing any of these signs, you must see a doctor and get checked out. Many of these symptoms can be caused by an underlying health condition, which, if left untreated, can lead to more serious health problems. Early diagnosis and treatment are essential for preventing any long-term health issues.