Several high-protein foods you might want to make part of your diet for muscle building. The key is to consume more protein than your body can use, as it will then turn the excess into muscle. Adding in some extra protein on top of whatever else you’re eating should be plenty.
Taking in too much protein can be harmful, but unless you cannot put on weight or are experiencing pain when exercising, there is no need to worry. Below is a list of high-protein foods you might want to include in your diet to build muscle.
Eggs: Eggs are one of the most popular sources of healthy protein. They’re also a staple in many bodybuilding diets and have been eaten by people as a part of their diets for centuries. One egg contains about 80 calories and 6 grams of protein, so they’re pretty bulky regarding their protein content. Eggs can be eaten at any time of the day, but most bodybuilders prefer to eat them for breakfast or before bed. When it comes to protein intake, eggs are best eaten raw.
Milk: Another common source of high-quality protein is milk. A glass of milk contains about 6 grams of protein, and drinking an entire pint should give you about 20 grams. This can be a good choice if you’re lactose intolerant or drink dairy simply because there are no alternatives that taste as good as milk. However, make sure the kind you drink is fortified with some extra calcium and vitamin D when it comes to drinking milk.
Whey Protein: Whey protein is one of the most popular choices for bodybuilders and athletes because it’s absorbed into the body faster than other protein sources. It’s also high in glutamine, an amino acid that can help recover from heavy workouts or injuries.