If you’re struggling with wrinkles and other signs of aging, don’t fret just yet – there are secrets to help you look and feel years younger! From something as simple as drinking the right kinds of water to starting your morning with the right kinds of exercises, these anti-aging secrets will help keep you looking young, happy, and healthy well into your golden years. So, what are you waiting for? Check out these anti-aging secrets now:
1. A little bit of water can go a long way
We all know that drinking plenty of water is a good thing, but what we may not realize is exactly how good it can make us look. For example, did you know that drinking more water helps eliminate the appearance of under-eye bags? Over time, under-eye bags can develop from a lack of moisture in our bodies. By drinking up to eight glasses (64 ounces) of water per day, you’ll help your body rehydrate and eliminate those pesky bags. You’ll look rested and feel better too!
2. Warm-up your muscles before a workout
Fitness guru Tracy Anderson is the queen of warm up exercises. Before every class, Ms. Anderson will help her students get ready for their workout by doing a low-impact warm-up routine that will heat up the muscles in their body, helping them to behave more like muscles instead of water balloons. After performing just a few minutes of this routine, students will feel a world of difference in the way their body functions during their workout.
3. Wear sunscreen when you’re out in the sun
A good friend of mine has legendary anti-aging secrets on how to keep her skin looking young and radiant. She recently told me that she never leaves the house without putting on sunscreen, even if she’s only stepping outside for a few minutes. That simple step reveals a lot about a person, and her skin is the perfect reflection of her good health and her healthy lifestyle.
4. Eat a diet rich in veggies and fruits
I’m sure you’ve heard this one before, but you haven’t heard it from me! If you want to keep your skin looking youthful and glowing (and help your body to function properly), it’s important that you eat the right kinds of foods. For example, there are many foods that help to promote clear skin, including carrots, tomatoes, and eggplant. You should also make sure you eat plenty of foods high in Vitamin C – your body absorbs the Vitamin C from these types of food faster than other types of food, which will give your skin a healthy glow.
5. Learn how to relax
When it comes to anti-aging secrets, learning how to relax is one of the easiest things you’ll ever do! Research shows that stress causes our bodies to produce enzymes called proteases which break down collagen and elastin, causing our skin to look old and unhealthy.